Within our society outdated masculine perceptions still exist, which often means that men can find it difficult to talk about their emotions out of fear of social rejection. Even though society has progressed a lot within recent years, there is still a lot of stigma especially around mental health. Traditional concepts of masculinity often present men as not showing emotion and this presents an unrealistic expectation of what it means to be a man. The main issues stem from the fact that traditional representations of masculinity present negative traits as strengths, which can influence how some men may feel about themselves. This can have damaging effects on younger generations of men because they may feel they cannot express their emotions because it is not the "conventional" thing to do. This process of changing perceptions takes a lot of time and we cannot completely eradicate years of historical gender conventions over night, but we can raise more awareness on the issue and promote positive masculinity. We need to show the reality of masculinity, change perceptions and spread wellness and acceptance within our online communities.